Nest Health Connections is a corporate well-being organization that works with executives and senior leaders to create wellness solutions. We use surveys and benefit-data to help us ascertain the wellness needs of each company. We use this data to provide personalized annual well-being programs that fit each company's culture, goals, and budget. Our programs are easy to use and accessible to everyone, which result in high employee engagement and outstanding outcomes.
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Nest Health Connections is a corporate well-being company working with medium-sized businesses to develop and implement customized wellness programs.
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We bring health and happiness to the lives of employees across the world through yearly virtual and in-person well-being programming. Our method is centered around encouraging individuals to take even the smallest steps first. By doing so, habits start to shift, and lifestyles are powerfully impacted!
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We sincerely care about people; and if we had it our way, everyone would live a healthy, fulfilling, empowered life. Because the workplace is a primary environment for so many, we’re helping to cultivate workspaces and cultures that support employees on their journey to health and happiness.
Monthly Wellness Tip
A Healthy Mind = A Healthy Life
As we honor Mental Health Awareness Month, it's important to recognize the significance of prioritizing our mental wellness. Our mental health affects every aspect of our lives! Taking small but consistent steps each day, like practicing mindfulness, setting healthy boundaries, reaching out for support when needed, and even looking at pictures that bring us joy can significantly impact our well-being.
Physical and mental health are linked! Moving the body throughout the day can make a big difference in our attitude, focus, and overall mood. This is why we emphasize movement throughout the work day. Just 5-minute bursts away from your desk spent walking, moving around, stretching, or doing bodyweight exercises can make an impact. There’s nothing your body and mind love more during the workday than a break from the desk and a chance to shake out stress!