We’re a corporate well-being company revolutionizing health and happiness in
the workplace.
Nest Health Connections is a corporate well-being organization that works with executives and senior leaders to create wellness solutions. We use surveys and benefit-data to help us ascertain the wellness needs of each company. We use this data to provide personalized annual well-being programs that fit each company's culture, goals, and budget. Our programs are easy to use and accessible to everyone, which result in high employee engagement and outstanding outcomes.
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Nest Health Connections is a corporate well-being company working with medium-sized businesses to develop and implement customized wellness programs.
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We bring health and happiness to the lives of employees across the world through yearly virtual and in-person well-being programming. Our method is centered around encouraging individuals to take even the smallest steps first. By doing so, habits start to shift, and lifestyles are powerfully impacted!
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We sincerely care about people; and if we had it our way, everyone would live a healthy, fulfilling, empowered life. Because the workplace is a primary environment for so many, we’re helping to cultivate workspaces and cultures that support employees on their journey to health and happiness.
February’s Wellness Tip
Keep Your Mitochondria and Heart Healthy
Mitochondria are the energy factories in your cells that power nearly every function in your body. Both movement and exercise are key for keeping your mitochondria and your heart healthy, but they work in different ways:
1️⃣ Movement: Staying active throughout your day (like taking the stairs, stretching, or walking to refill your water bottle) keeps your blood flowing and prevents mitochondrial damage caused by sitting too long.
2️⃣ Exercise: Heart-pumping activities like running, cycling, or dancing improve your cardiovascular strength and stimulate your mitochondria to multiply and work more efficiently.
Bonus: Regular movement and exercise help protect your mitochondria and heart from the damaging effects of a sedentary lifestyle.
What is a corporate wellness program?
We have the answers. Discover how these programs not only reduce healthcare costs but also revolutionize the health and longevity of employees.
“The best investment a CEO can make is back into their employees, and the greatest ROI for those dollars is putting them to work to improve their collective health and well-being. I’ve had the chance to do just that by working with Nest Health Connections over the past year. Partnering together, we’ve embarked on an amazing journey to offer Marco employees and their loved ones a better opportunity to experience health, wellness and happiness. Mental and physical well-being are at the forefront of success for employees in any organization. Nest has been pivotal in guiding us through this journey with best-in-class support, resources, knowledge and a personal attention that is second to none. I’m incredibly grateful for Nest and their contributions to Marco’s success. I highly recommend you make them part of your team, too!”
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