Happier & Healthier is hosted by Nest’s Bridget Lavin – Certified Mindfulness Guide, Yoga Instructor, Creator, and Educator.

Join us for bite-sized episodes centered around whole-being wellness. Each time you listen, you can expect to walk away with tips and strategies for navigating your own wellness journey. Together, we’ll explore new wellness modalities, discover answers to common health concerns, develop better habits, make healthy lifestyle shifts, and ultimately join one another in the pursuit of happier and healthier living.