Mediterranean Salad in a Mason Jar

Layer ingredients in mason jar - starting from the bottom:

• ½ lemon, squeezed
• 1-2 Tbsp extra-virgin olive oil
• salt & pepper to taste
• protein: chickpeas, chicken, or both
• grain: quinoa, farro or brown rice
• chopped veggies: tomatoes, bell peppers, cucumbers
• greens of choice: romaine, spinach, arugula, mixed greens
• topping options: pumpkin seeds, walnuts, feta, etc.

Pour out onto a dish & toss when you’re ready to eat.