Are you fatigued? Try these 10 easy Energy Tweaks!
Sadly so many of us suffer from chronic fatigue, in fact, up to 45% of Americans are walking around fatigued! Why? There are so many reasons: Lack of Sleep, Thyroid Disease, Sedentary Lifestyles, Anemia, Leaky Gut, Dehydration, Emotional Stress, Poor Diet, Low Dopamine, and fighting our natural Circadian Rhythm.
The good news is we can combat this energy crisis by producing energy naturally.
Our Top 10 Tweaks for More Energy include:
Improve quality and quantity of sleep (MORE important than both diet & exercise)
Get Your Thyroid Tested
Test For Anemia
Test Your Vitamin D - Ideal levels are 50 to 80ng/dL
Remember to Exercise and Move More
Drink Water First Thing in the Morning Upon Rising
Eat Mood Boosting Foods like Protein, Vegetables & Healthy Fats
Schedule Some Me Time In Your Day as well as Vacations and PLAY time
Optimize Your Circadian Rhythm
Practice Gratitude
Mother-in-law's Tongue or Snake Plant is not only beautiful but a healthy addition to your bedroom!.
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How's this for a fun tip: adding “Mother-in-law’s Tongue or Snake Plant” to the bedroom? The Snake Plant, or Mother-in-Law's Tongue, is one of the most recommended plants for improving air quality. The optimal place to keep this relatively inexpensive and low-maintenance plant is the bedroom, because it converts CO2 into oxygen at night.
Who knew they sell plants on Amazon?!
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Of course, the recommendation to get outside and have FUN is just the best. Why not throw around an old fashion frisbee or the Aerobie, Flying Disc!
Nest Health Connections
Nest Health Connections is a corporate wellness company revolutionizing health and happiness in the workplace. We create holistic customized wellness programs for employers and their employees.
Recommended reading:
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The content of this Blog is a short recap from a Lunch & Learn given by the brilliant Abby Kranitz. If you are interested in healthy living talks for your company, please contact us and we will customize for your needs.
Hello, World!
Hello, World!
Hello, World!