It's time to try a treadmill desk!

We are working with hundreds of corporate clients now and encouraging them to move throughout their day.  My favorite way to do this is the walking meeting!  It is the very first thing that we incorporate into the culture with new clients and there are so many benefits.  

However, depending on the business, geographical location and overall business environment, the opportunities for walking meetings may be minimal.  This is where the treadmill desk comes in.  Treadmill desks are a relatively low cost investment for the overall health improvement of an organization. I recommend the Life Span Treadmill Desk which is selling on Amazon Prime right now for $1999.99.  

I have heard fantastic success stories of people losing 5-20 pounds/year JUST by adding the treadmill desk into their routine.  There was one gentleman that I met who had the habit of checking emails for the first hour of his work day.  He simply altered this habit from sitting at his desk to checking his emails on the treadmill desk and lost 10 pounds over the course of a year.  He made no other changes to his diet or exercise routines.

Others tell me about their previous 2 or 3 pm drowsiness and afternoon cookie/coffee ritual which has completely changed by incorporating the treadmill desk.  Instead of the calorie and caffeine in-take these people are now increasing their energy, productivity and daily steps by utilizing a treadmill desk!

The overall benefits of the treadmill desk include:

1) Increased Productivity 

2) Heightened Creativity

3) Improved Health & Wellness (and maybe even weight loss)

4) Greater sense of Achievement

5) Reduced Stress

Go ahead, start walking during your work day and reap the health and productivity benefits from the treadmill desk!

Nest Health Connections

Nest Health Connections is a corporate wellness company revolutionizing health and happiness in the workplace. We create holistic customized wellness programs for employers and their employees.